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Tag: therapy

Healing My Body

Dad was exceedingly brutal on my body, man. Sometimes the beatings were spread out, sometimes bundled in a week. He’d hoist my tiny body to the air and throw me to the wall, like a ball. Only I couldn’t bounce back. He’d stomp his feet on my head like he was eliminating a snake. He’d […]

Common Mental Health Conditions

Here’s a list of common mental health conditions. Anxiety Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry. These disorders alter how a person processes […]